Welcome to Books & Ink Bookshop
 -  Banbury's Independent Booksellers  -
White Lion Walk
Banbury
Oxfordshire

Quick Search

Author
Title
Description
Keyword
Seller Id
Advanced Search
 
 
Browse By Subject
Africana: Travel, History & Politics
Antiquarian (pre-1914)
Antiquarian (pre-1916)
Antiquarian Books and Ephemera
Archaeology & Ancient History
Architecture & Design
Architecture & Interior Design
Art & Design
Art: Crafts & Hobbies
Art: Photography
Biography & Autobiography
Books About Books
Business, Marketing & Management
Business, Marketing, Management & Finance
Children's
Children's (Fiction)
Children's (Non-Fiction)
Children's (Teen / Young Adult Fiction)
Children's (Young Children's Books)
Children's: Annuals
Children's: Enid Blyton
Children's: Fiction & Poetry
Children's: Ladybird Books
Children's: Non-fiction
Children's: Young Adult / Teen Fiction
Children's: Young Children's Books
Classics
Classics: Ancient Languages & Literature
Collectable Penguin Books
Collectables & Antiques
Cooking, Food & Drink
Crafts & Hobbies
Decorative Cloth Bindings
Drama & Theatre
Ecology, Conservation & The Environment
Economics
Education
English Language, Creative Writing & Reference
Fiction (Crime & Thrillers)
Fiction (Historical & Westerns)
Fiction (Historical)
Fiction (Literature)
Fiction (Manga, Graphic Novels & Comics)
Fiction (Sci-Fi, Fantasy & Horror)
Fiction: General Literature
Food & Drink
Foreign Languages
Foreign Languages (French)
Foreign Languages (Other)
Foreign Languages (Spanish)

Browse All Categories
 
Opening Hours:

We're Open...
Tuesdays to Saturdays:
10am - 4pm

Closed on Sundays and Mondays

Closed in January and for very occasional days throughout the year - if you're making a special journey please contact us ahead of your trip to check.    
 
 

 
 
Come & visit us in historic Banbury's town centre
Directions  
  
Books & Ink Bookshop, 4 White Lion Walk, Banbury, Oxon OX16 5UD   
 
Tel. (01295) 709769  
Email. [email protected]
 
 
 
 
 
Reg. VAT No. 868272975.
 Members of the Booksellers Association
 

 
 
 
Our secure web pages are hosted by Chrislands Inc, who use a Thawte SSL Certificate to ensure secure transmission of your information.
Fully Trusted SSL Certificate
 
 
 

Change Your Thinking with CBT: Overcome Stress, Combat Anxiety and Improve Your Life

Price: 9.74 GBP

Additional Images

Product Details

Author: Edelman, Dr Sarah

Binding: Soft Cover

Book Condition: New

Size 8vo - over 7" - 9" tall

Publisher Vermilion 2006

ISBN Number 0091906954 / 9780091906955

Inventory No. 058138

New paperback. RRP 12.99. All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this book, Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness, something that is within everyone's grasp. CBT can help you change your thinking and make a difference to your life - beginning today. pp. 336.

Product Reviews

Submit A Review

Your Name:
Subject:
Message:

Reviews

Change Your Thinking with CBT: Overcome Stress, Combat Anxiety and Improve Your Life, Edelman, Dr Sarah



 | Home | About Us | Contact Us | Store Policies | Privacy Policy | Login | 


Copyright©2019. All Rights Reserved.
Powered by ChrisLands.com

 

 

cookie