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Coping With a Mental Health Crisis: Seven Steps to Healing

Price: 8.49 GBP

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Product Details

Author: Lucas, Catherine G.

Binding: Soft Cover

Book Condition: New

Size 8vo - over 7" - 9" tall

Publisher Sheldon Press 2015

ISBN Number 1847093078 / 9781847093073

Inventory No. 058137

New paperback. RRP 9.99. For anyone in turmoil, this book explores approaches based on transpersonal psychology which explore the deeper healing needs of psyche and soul. Gives meaning to people's experience beyond the clinical. The author has strong international following. For anyone experiencing acute depression, anxiety, or emotional turmoil which doesn't necessarily need to be medicalised. It offers holistic information that is not readily available within mainstream mental healthcare, encompassing the physical, emotional, psychological and spiritual. Topics include: Why it's vital to get the right support; Finding the right healthcare professional; Focussing on others who have recovered; Making lifestyle changes - drastic if need be; The importance of diet; Eliminating toxicity, whether it's a toxic relationship, work situation or living environment; Regarding illness as a gift - an opportunity for healing and growth. pp. 133.

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Coping With a Mental Health Crisis: Seven Steps to Healing, Lucas, Catherine G.



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