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 -  Banbury's Independent Booksellers  -
White Lion Walk
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Closed in January and for very occasional days throughout the year - if you're making a special journey please contact us ahead of your trip to check.    
 
 

 
 
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Books & Ink Bookshop, 4 White Lion Walk, Banbury, Oxon OX16 5UD   
 
Tel. (01295) 709769  
Email. [email protected]
 
 
 
 
 
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 - 9 items found in your search

Around 25% of our stock is available on our website. If you can't find what you're looking for please contact us.

 
1 Mindfulness for Women: Declutter Your Mind, Simplify Your Life, Find Time to Be
Burch, Vidyamala ; Irvin, Claire Piatkus 2016 0349408513 / 9780349408514 Soft Cover New 8vo - over 7" - 9" tall 
New paperback. RRP 13.99. No matter who we are, or what stage of life we are at, we all long for similar things; to be happy, connected with others, in touch with a sense of calm and peace, vital, alive and joyful. And we long to be able to ride out the tough patches that hit all of us from time to time with some degree of grace and dignity.The good news is that we can fulfil these longings at any time, in any place. They are only a moment away, a breath away. We can learn how to be comfortable with our body, know and understand our mind, and love our heart. It isn't difficult, long-winded or time-consuming. In doing so you'll feel happier in your own skin, less stressed, more confident, more capable and more at ease with yourself and life.This is what Mindfulness for Women is about. It is a practical guide to coming home to yourself in each present moment. To finding the ledge behind the waterfall. To resting in the depths of the ocean rather than being tossed about by surface waves. Mindfulness is a potent antidote to anxiety, stress, depression, exhaustion and irritability. It leads to a greater sense of contentment and can also reduce addictive and self-destructive behavioural patterns. This book will enable you to experience the benefits for yourself. It's not designed as a lengthy course but is solutions-based. It's fast - evidence shows that a little bit of mindfulness goes a long way. It's also bespoke - you can read all of it cover to cover, or simply dip in and out, depending on what you want to focus on. You can listen to whichever meditation track suits you at any given time and you can run tracks together if you want to meditate for longer periods. It's designed to suit your life and priorities now and well into the future. pp. 342. 058140 
Price: 10.49 GBP

 
6 Notes on a Nervous Planet [Signed copy]
Haig, Matt Canongate 2018 1786892677 / 9781786892676 Hardcover New New Book 12mo - over 6 - 7" tall Signed by Author(s)
New hardback, with dust jacket. Brand new. RRP 12.99. SIGNED by Matt Haig on the half-title page (no inscription / dedication). 5th impression. pp. 310. 308543 
Price: 12.99 GBP

 
 
2 Change Your Thinking with CBT: Overcome Stress, Combat Anxiety and Improve Your Life
Edelman, Dr Sarah Vermilion 2006 0091906954 / 9780091906955 Soft Cover New 8vo - over 7" - 9" tall 
New paperback. RRP 12.99. All of us experience complicated thoughts and feelings as we negotiate the day and these feelings can be difficult to manage. Sometimes we are aware that the way we think contributes to our difficulties, but don't know what to do about it. Change Your Thinking is soundly based on the principles of cognitive behaviour therapy (CBT), the standard psychological tool used by therapists. The aim of CBT is to develop realistic thought patterns to help us respond better to upsetting emotions. In this book, Dr Edelman demonstrates how to dispute that nagging voice in your head and deal more rationally with feelings of anger, depression, frustration and anxiety. The book also offers sensible suggestions for more effective communication and for finding happiness, something that is within everyone's grasp. CBT can help you change your thinking and make a difference to your life - beginning today. pp. 336. 058138 
Price: 9.74 GBP

 
7 Coping With a Mental Health Crisis: Seven Steps to Healing
Lucas, Catherine G. Sheldon Press 2015 1847093078 / 9781847093073 Soft Cover New 8vo - over 7" - 9" tall 
New paperback. RRP 9.99. For anyone in turmoil, this book explores approaches based on transpersonal psychology which explore the deeper healing needs of psyche and soul. Gives meaning to people's experience beyond the clinical. The author has strong international following. For anyone experiencing acute depression, anxiety, or emotional turmoil which doesn't necessarily need to be medicalised. It offers holistic information that is not readily available within mainstream mental healthcare, encompassing the physical, emotional, psychological and spiritual. Topics include: Why it's vital to get the right support; Finding the right healthcare professional; Focussing on others who have recovered; Making lifestyle changes - drastic if need be; The importance of diet; Eliminating toxicity, whether it's a toxic relationship, work situation or living environment; Regarding illness as a gift - an opportunity for healing and growth. pp. 133. 058137 
Price: 8.49 GBP

 
 
3 Depression and Anxiety the Drug-free Way
Greener, Mark Sheldon Press 2015 1847093175 / 9781847093172 Soft Cover New 8vo - over 7" - 9" tall 
New paperback. RRP 8.99. Depression and anxiety tell us that something is profoundly wrong with our lifestyle, circumstances or relationships. These debilitating conditions rarely have singel, easily identified causes and can be multi-layered, often rooted in the mental and emotional heritage of childhood. Physical disease might also be responsible. A personalised, holistic approach is usually required. This book explains why drugs are only part of the answer and suggests other solutions, including lifestyle changes and psychotherapy. pp. xiii, 141. 058141 
Price: 8.09 GBP

 
8 Coping With a Mental Health Crisis: Seven Steps to Healing
Lucas, Catherine G. Sheldon Press 2015 1847093078 / 9781847093073 Soft Cover New 8vo - over 7" - 9" tall 
New paperback. RRP 9.99. For anyone in turmoil, this book explores approaches based on transpersonal psychology which explore the deeper healing needs of psyche and soul. Gives meaning to people's experience beyond the clinical. The author has strong international following. For anyone experiencing acute depression, anxiety, or emotional turmoil which doesn't necessarily need to be medicalised. It offers holistic information that is not readily available within mainstream mental healthcare, encompassing the physical, emotional, psychological and spiritual. Topics include: Why it's vital to get the right support; Finding the right healthcare professional; Focussing on others who have recovered; Making lifestyle changes - drastic if need be; The importance of diet; Eliminating toxicity, whether it's a toxic relationship, work situation or living environment; Regarding illness as a gift - an opportunity for healing and growth. pp. 133. 058136 
Price: 8.49 GBP

 
 
4 Notes on a Nervous Planet [Signed copy]
Haig, Matt Canongate 2018 1786892677 / 9781786892676 Hardcover New New Book 12mo - over 6 - 7" tall Signed by Author(s)
New hardback, with dust jacket. Brand new. RRP 12.99. SIGNED by Matt Haig on the half-title page (no inscription / dedication). 5th impression. pp. 310. 308591 
Price: 12.99 GBP

 
9 Mindfulness: A practical guide to finding peace in a frantic world
Williams, Mark ; Penman, Danny Piatkus 2012 074995308X / 9780749953089 Soft Cover New 8vo - over 7" - 9" tall 
New paperback. RRP 14.99. THE LIFE-CHANGING BESTSELLER. Life can be relentless, frantic and exhausting - but it doesn't have to be this way. Authoritative, beautifully written and much-loved by its readers, Mindfulness: A practical guide to finding peace in a frantic world has become a word-of-mouth bestseller and global phenomenon. It reveals a set of simple yet powerful practices that you can incorporate into daily life to break the cycle of anxiety, stress unhappiness and exhaustion. It promotes the kind of happiness that gets into your bones and allows you to meet the worst that life throws at you with new courage. Mindfulness is based on mindfulness-based cognitive therapy (MBCT). Co-developed by Professor Mark Williams of Oxford University, MBCT is recommended by the UK's National Institute for Health and Care Excellence and is as effective as drugs for preventing depression. But, equally, it works for the rest of us who aren't depressed but who are struggling to keep up with the relentless demands of the modern world. By investing just a few minutes each day, this classic guide to mindfulness will put you back in control of your life once again. pp. xii, 276. 058139 
Price: 10.49 GBP

 
 
5 Notes on a Nervous Planet [Signed copy]
Haig, Matt Canongate 2018 1786892677 / 9781786892676 Hardcover New New Book 12mo - over 6 - 7" tall Signed by Author(s)
New hardback, with dust jacket. Brand new. RRP 12.99. SIGNED by Matt Haig on the half-title page (no inscription / dedication). 5th impression. pp. 310. 308590 
Price: 12.99 GBP

     



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